On- and Off-Ice Warm-Ups for Hockey presents a complete off-ice, pre-practice, or pre-game warm-up for hockey players of all ages and ability levels. The DVD also includes an on-ice warm-up for both practice and games. The exercises that are explained and demonstrated in the DVD are based on the latest information on sports medicine relating to high-performance training.
Among the topics covered:
- The coaching model
- Lecture
- Stretch demonstrations
- On-ice warm-up
