On- and Off-Ice Warm-Ups for Hockey

(No reviews yet) Write a Review
Mike Bracko
83 minutes

On- and Off-Ice Warm-Ups for Hockey presents a complete off-ice, pre-practice, or pre-game warm-up for hockey players of all ages and ability levels. The DVD also includes an on-ice warm-up for both practice and games. The exercises that are explained and demonstrated in the DVD are based on the latest information on sports medicine relating to high-performance training.

Among the topics covered:

  • The coaching model
  • Lecture
  • Stretch demonstrations
  • On-ice warm-up