Pitching Mechanics and Fundamentals reviews the key factors that are involved in sound pitching mechanics. Each factor is explained and demonstrated in an easy-to-understand and apply manner. Several developmental drills for enhancing the proper mechanics for a pitcher are also included.
Among the topics covered:
- Signature factors
- Importance of mechanics
- Position on the rubber
- Wind-up checklist
- Developmental drills
- Delivery factors, including:
- body mechanics
- front-arm action
- arm action
- follow-through
- correction sequence.plays in the package
