Plyometric and Agility Circuits for Football presents an overview of developmental agility and plyometric exercises that can be performed in circuit fashion in an off-season conditioning program for football players. Each exercise is explained and demonstrated in an easy-to-understand and apply manner. The DVD also features a detailed review of a recommended dynamic warm-up that should precede all conditioning activities.
Among the topics covered:
- Plyometric period (station and exercise demonstration)
- Agility period (station and exercise demonstration)
- Dynamic warm-up
