Practice Variability: A Framework for Coaches presents an overview of the key factors involved in Dr. Will Wu`s renowned "practice framework." Featuring a unique combination of motor learning principles, the DVD is a tool that track and field athletes and coaches can use to design training environments to optimize movement memory. The primary focus of such an environment is to help athletes learn and acquire movement skills that are needed in competition.
Among the topics covered:
Among the topics covered:
- The sports performance pie
- What is practice variability?
- Aspects to vary
- Organizing the variability
- Contextual interference
- A framework for practice
- A framework for variation
