Priming for Performance and Recovery

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Peter John L Thompson
84 minutes
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In Priming for Performance and Recovery, Coach Peter Thompson of New Interval Training examines the history and science of running, then builds off of that to create training regimens that improve a runner’s abilities. Presented at the 2019 Athletic.Net Super Clinic, Coach Thompson discusses training plans, warming up, competitions, cool downs to optimize an athlete’s ability, as well as maximizing training time and minimizing injury.

Among the topics covered:

• Outcome Oriented vs. Process Oriented Training
• Warming Up Properly
• Specific Warm-ups based on Event
• Structured Warm-ups
• Repetition Training
• High Intensity vs. Low Intensity Training
• Developing Athletes Through Competition
• “Priming for Recovery”
• Maximizing Recovery