Shot Put: Skills & Drills

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Jud Logan
58 minutes
Shot Put: Skills & Drills provides a step-by-step, visual overview of the fundamentals and techniques involved in shot putting. Designed for shot putters at all competitive levels, this DVD offers a systematic, proven approach for developing proper shot technique.

Among the topics covered:
  • Shot put mechanics
  • Glide technique
  • Rotation technique
  • Drills for both gliders and spinners
  • Proven weight-training exercises for shot putters
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