Speed and Power Drills for the Sprints

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Tony Veney
91 minutes
Speed and Power Drills for the Sprints presents a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes-particularly sprinters. Specific enough for elite sprinters but also appropriate for novice sprinters, the DVD features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints.

Among the topics covered:
  • Proper sprint posture and mechanics
  • Dynamic warm-up procedures
  • Explosive power drills
  • Acceleration drills to aid the start
  • Medicine-ball exercises for developing core strength
  • And much more