Speed Drills and Mechanics for Sprinters presents an exceptional teaching tool for track and field coaches who want to enhance the skills and technique level of their sprinters. The DVD details the key factors involved in the four phases of sprinting: phase 1-block clearance (parts I & II); phase 2-drive (acceleration I); phase 3-transition (acceleration II); and phase 4-maximum velocity. The DVD also reviews the attributes that characterize being a good/great coach.
