Sport-Specific Conditioning Drills for Volleyball provides an invaluable compilation of drills that can be employed to enhance the basic fundamentals and skills involved in sound volleyball play. Designed for volleyball players and teams at all competitive levels, the DVD explains and demonstrates each drill in an easy-to-understand and -apply manner. Featuring cutting-edge information and insights, the DVD is a terrific tool for individuals who want to maximize their level of volleyball performance.
Among the topics covered:
- Movement prep
- Prehab
- Balance
- Footwork
- Improving the vertical jump
- Posture concerns and possible fixes
- Corrective stretches
- Regeneration
- Good nutrition habits
- Common injuries and solutions
