Starting a Girl’s and Women’s Lacrosse Program: Formations, Plays, and Drills is designed as an invaluable resource for coaches who are in the process of developing a new lacrosse program. The video offers a strategic overview of the basic elements of a sound lacrosse program. With equal focus on both offense and defense, the video looks at the underlying factors involved for a winning approach by exploring the key fundamentals essential for a successful program. In addition, the DVD examines the rules and rule differences at the various levels of competitive of lacrosse.
Among the topics covered:
• Offensive formations
• Plays
• Defense
• 1 v 1 ground ball drill
• 2 v 1 drill
• Circle of insanity drill
• Goalie transition drill
• 1 v 1 offense and defense
• 3 v 3 drill
• Mirror drill
• Meatloaf drill
• Line drill with ground control
• Lacrosse rule differences: college vs. high school
