Strength Training for Football: Understanding the Basics

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Author:
John Messinger
Published:
2010
Length:
91 minutes
Strength Training for Football: Understanding the Basics presents an overview of a proven offseason weight training process. Designed to help ensure success both on and off the field, the program features time-tested methods that are designed to produce maximum results. The DVD covers the key factors involved in three approaches to weight training that have been shown to be effective-volume, tonnage, and pyramiding. The DVD also explains how to address developing strength in specific areas of the body.

Among the topics covered:
  • Squats
  • Band work
  • Bench press
  • Shoulder work
  • Dead lifts
  • Triceps