Ground contact force is the very element in football speed. Strength Training to Increase Speed for Football explains and demonstrates the proper movement and techniques for improving ground contact force. The DVD features an in-depth overview of exercises that can be implemented into a football program at any competitive level and can be adapted for use with any available equipment. The DVD explains the techniques of proper running and offers coaching points for performing the recommended exercisers and activities.
Among the topics covered:
• Squat series
• Lunge series
• Step-ups
• Lunge to step-up
• Overhead lunge to step-up to Bulgarian squat
• Speed steps
• Speed-step series coaching points
• Jump series
Among the topics covered:
• Squat series
• Lunge series
• Step-ups
• Lunge to step-up
• Overhead lunge to step-up to Bulgarian squat
• Speed steps
• Speed-step series coaching points
• Jump series
