Taking the Weight Room to the Playing Field: Functional Muscle Training is a resource for coaches who want to enhance the physical skills and performance abilities of their athletes. The DVD addresses how coaches can get their players out of the weight room and onto the practice fields and still work the same muscle groups. The DVD shows how weight room exercises can be taken and incorporated into movements that prepare our football players out on the practice fields. The DVD focuses on results-oriented training for sports, rather than on just lifting weights. The training depicted in the DVD includes strength training, endurance, power, and speed-all in one workout.
Among the topics covered:
• Hurdle station
• King crab station
• Shoulder complex
• Tug station
• Clean complex
• Tire station
• Lunge station
• Core station
• Tug of war competition
• Conditioning
