Teaching the Fundamental Techniques of the Discus presents a detailed overview of the basic skills and techniques involved in throwing the discus effectively. Featuring beginner-level throwers, the DVD explains and demonstrates a series of proven drills that are designed to develop the key aspects of the proper throwing techniques. Although the general focus of the DVD is on beginner-level throwers, the drills are appropriate for discus throwers at all competitive levels.
Among the topics covered:
Among the topics covered:
- The grip
- The power position
- Moving to the ring
- The release
- Developmental drills
- Throws and critiques
