The 400 Meters for Beginners provides an invaluable resource for coaches who want to enhance the performance level of their athletes who compete in the 400 meter event. The DVD explains the benefits of running the event, and then outlines the key factors involved in training for the 400 meters. The DVD also includes several drills that coaches can use to develop their athletes in the 400 meters. Each drill is explained and demonstrated in an easy-to-apply manner.
Among the topics covered:
• 400-meter workouts
• Basic warm-up
• Baylor build-up warm-up
• Slow-fo relay
• Continuous 200s
Among the topics covered:
• 400-meter workouts
• Basic warm-up
• Baylor build-up warm-up
• Slow-fo relay
• Continuous 200s
