The Coaches' Strength and Conditioning Training Toolkit features descriptions of more than 100 exercises-extensively illustrated with 150 photos-for: free weights, kettlebells, suspension trainers, heavy ropes, sandbags, and speed/agility/plyometrics. The book also provides a background to strength and conditioning, including why it's used, what it does, how to use it effectively, and how to employ it safely. In addition, the book details how to incorporate the various tools into an effective training program.
