The Ultimate Football Performance Training Handbook provides a highly informative and educational periodized training program for all high school football coaches, strength & conditioning coaches, and student-athletes. Through a systematically designed progression of training, coaches will be able to administer the most cutting-edge training available while creating permanent, positive change in each student-athlete’s physical development.
The following is an outline of the manual content:
Yearly Training Model
Dynamic Warm-Up
General Warm-Up: Foot Drills
Hurdle Mobility
Dynamic Flexibility
Movement Mobility
Dynamic Warm-Up Examples
Linear Speed Development/Conditioning
Multi-Directional Development/Conditioning
Upper Body Strength Warm-Up
Lower Body Strength Warm-Up
Dynamic Warm-Up Field Layouts
Large & Small Group
Strength Programs
Month-by-Month (3- & 4-Day Split Routines)
Off-Season Strength Programs
Pre-Season Strength Programs
In-Season Strength Programs
Plyometric – Jump Training Progressions
Mid-Section Training – Descriptions
Shoulder Pre-Hab Program Progressions
Medicine Ball Training Program Progressions
Acceleration Training & Mechanics
Acceleration Technical Drill Program (12 sessions)
Field Layout
Linear Speed Conditioning Specific Warm-Up
Max Velocity Training & Mechanics
Drill Progressions
Technical Drill Program (12 sessions)
Multi-Directional Mechanics & Agility Drill Training
Multi-Directional Training Programs (12 sessions)
Agility Conditioning Specific Warm-Up (6 sessions)
Ladder Drills – Progressions
Hurdle Drills – Progressions
Cone Drills – Progressions
Energy System Development
Aerobic
Anaerobic
Metabolic
Lactic
Position-Specific
Energy System Field Layouts
Large & Small Group
Yearly Training Calendar (365 days)
Monthly Planner – Daily Prescription for Training Each Day
Coaches Guide
