Training & Final Preparation for Major Competitions offers practical advice on what track & field coaches can do to have their distance event athletes ready for their best performance at the end of the season and in the championship meets. The DVD provides information, ideas, and insights that can help coaches train and prepare their runners to maximize their level of performance when it matters most. The DVD also details sample workout schedules by season, suggested workout paces, and daily training schedules that coaches can use to develop their athletes. In addition, the DVD points out how biomechanics, running efficiency, and the psychology of training can impact performance. Finally, the DVD covers what coaches can do as their athletes get closer to the end-of-the-season championships.
Among the topics covered:
- Strategic planning
- Training zones
- Workout schedules
- Workout paces
- Daily training schedule
- Biomechanics & running efficiency
- Psychology of training
- Final details
