In Using the Weight Room to Build Team Culture, Porscha Albert, head softball coach at Memorial HS (TX) outlines her thoughts on the best ways to utilize your program’s weight room to build a successful program. Coach Albert details how the weight room builds confidence and the ability to overcome adversity throughout your team. Additionally, Coach Albert discusses the pros and cons of weight lifting as they apply to young women, including body image, strength, and recovery. Finally, Coach Albert provides in-depth workout routines to apply to your program.
Topics covered include:
• Why the Weight Room?
• Team Building
• Establishing Team Discipline
• Creating Confidence
• Accountability for Players and Coaches
• Cross Training and Adaptability
• Tracking Progress
• Workout Routines
