Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

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Avery Faigenbaum, Wayne Westcott
99 pages

Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels.