400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter.
Among the topics covered:
- Planning
- Getting and staying healthy
- Running relaxed
- Training and conditioning
- Strength development
- Recovery
- Mental toughness
- Techniques
- Strategy
- Eating and sleeping well
- Warming down
- Have fun
