In Cooking to Perfection–Follow the Recipes, Scott Christensen, author and multiple national high school champion coach, discusses the steps to developing your athletes, through skill building and cognitive training to in-season workouts. Additionally, Coach Christensen shares his thoughts on developing the teaching and coaching skills required of your staff to maximize your athlete’s performance. By utilizing Coach Christensen’s “recipes” for practices and training, you will be creating a successful program, during both the offseason and race season.
Topics covered include:
• Building Athletic Skills
• Strength Development
• Endurance Training
• Speed Development
• Coaching Techniques
• Cognitive Development
• Practice Goals and Techniques
• In-Season Workout Programs