Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body-in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way.
Among the topics covered:
Among the topics covered:
- Basic training progressions-from simple to more difficult
- Drills to develop deep abdominal/core stability
- How to increase the difficulty level of each progression
- Progressions to enhance dynamic stability
- Progressions that incorporate traditional upper-body exercise
