Functional Core Training for Baseball: Developing Rotational Power and Balance presents a comprehensive package of exercises designed to mimic the explosive, rotational movements involved in baseball. A must for the serious baseball player, the DVD details exercises for developing a total athlete on the baseball diamond. Using medicine balls, wobble boards, stability balls, and free weights, the DVD explains and illustrates an extensive array of exercises to improve balance, agility, and power in baseball-related movements.
Among the topics covered:
- Warm-up series
- Stabilization series
- Squat series
- Rotational series
- Throws series
