Golf Strength and Conditioning Tips provides an overview of a strength training program that has been employed successfully with an intercollegiate golf team. The DVD explains why strength training is beneficial for golfers, and then discusses the basic parameters involved in a sound resistance training program. The DVD also discusses and demonstrates a series of general strength training exercises that are appropriate for golf, as well as a number of golf-specific exercises. In addition, the DVD looks at several exercises for the abdominal muscles that can be performed with a medicine ball. Finally, the DVD details how to incorporate these various exercises into a well-designed strength training program for golfers.
Among the topics covered:
• Dynamic warm-up
• Strength Training
• Abdominal exercises
• Golf-specific exercises
• Thursday abdominal workout
• Training program
Among the topics covered:
• Dynamic warm-up
• Strength Training
• Abdominal exercises
• Golf-specific exercises
• Thursday abdominal workout
• Training program
