In High Hurdle Technique and Training, Vince Kinney, Hurdles Coach at George Fox University (OR), outlines the basics of competing in the high hurdles, from techniques to drill work. Coach Kinney details specific training methods and safety concerns. Additionally, Coach Kinney discusses how to correct poor technique and inefficiencies. Finally, Coach Kinney provides a number of high hurdle specific drills.
Topics covered include:
• Hurdling Techniques
• Training for Hurdles
• Safety Concerns
• Phases of Hurdle Races
• Rhythm and Footwork
• Importance of Posture
• Correcting Inefficiencies
• Hurdling Cues
• Drills
