Off-Season Strength and Conditioning Program for Football presents an overview of the key components involved in a sound conditioning program for football. The DVD details the basic exercises that can help enhance an athlete's level of strength, agility, and (linear) speed. The DVD also offers a series of off-season, football-specific drills that are designed to enhance the on-the-field performance capabilities of the participants.
Among the topics covered:
Among the topics covered:
- Priorities
- Warm-up
- Weekly training plan
- Powerball
- Finishers
- Weekly tests
- Finishers demonstration
