Optimizing Strength Training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court.
Among the topics covered:
- Playing with power
- Training philosophy
- Program focus
- Training variables
- In-season/off-season workouts
- Exercise selection
- Exercise techniques
- Warm-up and cool-down
