Pitching Mechanics: The Five Mechanical Absolutes provides an overview of the five key factors that a pitcher must have to achieve mechanical efficiency. The DVD explains why pitchers must have all of these attributes in order to stay healthy and be able to compete successfully at any competitive level. Each factor is explained and demonstrated in an easy-to-understand manner. The DVD is designed to be an invaluable resource for coaches and pitchers at all levels of competition.
Among the topics covered:
- Dynamic balance
- Posture
- Opposite and equal
- Glove in the box
- Late rotation
- Keeping pitchers healthy
- Arm problems
