In Plyometric Essentials for Sprinting, Leon McKenzie, former Coach at Benson HS (OR), discusses the importance of plyometric training for sprinters. Coach McKenzie outlines the benefits of plyometrics and how to implement them into your training programs. Additionally, Coach McKenzie provides a variety of plyometric drills. Finally, Coach McKenzie explains how plyometrics assist in building strength and stability, specifically for sprinters.
Topics covered include:
• Plyometric Basics
• Offseason Training
• Building Multiple Muscle Groups
• Contrast Training
• Hurdle Jumps
• Single Leg Workouts
• Depth Drops
• Plyometrics for Stability
• Video Examples
