Postural Integrity: Training the Athlete's Core focuses on the development of the core (the pillar) of the body. Exercises are explained and demonstrated that are designed to help coaches in any sport to develop the strength and stabilization that their athletes need in this critically important area of the body.
Among the topics covered:
- Elastic energy development... how it occurs
- Alignment factors
- Pelvic tilt issues for the athlete
- Training the pillar of the body
- Specific exercises to develop the core