Shot Put: Skills & Drills provides a step-by-step, visual overview of the fundamentals and techniques involved in shot putting. Designed for shot putters at all competitive levels, this DVD offers a systematic, proven approach for developing proper shot technique.
Among the topics covered:
- Shot put mechanics
- Glide technique
- Rotation technique
- Drills for both gliders and spinners
- Proven weight-training exercises for shot putters
