The Rotational Shot Put features a comprehensive overview of the basic factors involved in successfully executing the rotational shot put. Starting in the back of the ring, the DVD looks at the key segments of the throw and details the positional guideposts for each segment. The DVD employs a series of powerpoint slides to demonstrate the underlying positions in each segment, as well as points out and explains the essential coaching points at each stage of the rotational throw.
Among the topics covered:
- The rotational shot put: stance and wind-up
- Entry into the ring
- Linear drive into the power position
- Power position
- Questions and answers