The ABCs of Strength & Conditioning for Competitive Females

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Author:
Christi Smith-Ryan
Published:
2021
Length:
18 minutes
author url:
authors/christi-smith-ryan/

Coach Christi Smith-Ryan, head track and field coach at Central Catholic High School in Portland, Oregon, discusses the importance of keeping an athlete’s strength consistently high throughout a season.

S mith-Ryan, a strength and conditioning specialist, also talks through a variety of exercises that help athletes develop into the strongest version of themselves.