Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete's level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given task can enable a player to discover an improved level of power and an optimal level of productivity.
Among the topics covered:
Among the topics covered:
- Benefits of yoga
- Pre-game warm-up
- Opening kickoff
- Strengthening phase
- Balancing phase
- Back-bending (heart openers) series
- Abdominals
- Hip openers
- Peaceful rest
