Biomotor Development for Speed-Power Athletes presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train to develop these attributes to maximize the performance of a speed-power athlete. The DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball, etc.). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.
Among the topics covered:
Among the topics covered:
- Defining the biomotor abilities
- Integrating balanced biomotor training
- Compatible and complementary training involves enhancing the training stimulus
- Speed development for speed-power athletes
- Strength training for speed-power athletes
- Flexibility training for speed-power athletes
- Coordination training for speed-power athletes
- Endurance training for speed-power athletes
