Stretch Break: Brief Yoga Routines for the Office, Home, and Travel is designed as a resource for people who, for whatever reason, can't make the time to go to a health/fitness club on a particular day. The DVD is the perfect tool for individuals who want to loosen up and relieve the tension and stiffness in their body that has accumulated, regardless of where they are or what they might be doing. The DVD features three separate yoga routines. The first involves performing general stretching exercises to awaken and loosen up the body. The second encompasses a yoga routine for relieving the tightness in the lower back and hamstrings. The third entails a chair routine that targets relieving tension in the nupper body.
Among the topics covered:
• General awakening and loosening-up routine
• Relieving tight hamstrings and lower back
• Relieving upper-body, shoulder, elbow, wrist, back, and neck tension (chair routine)